Nutritional Education Centre
Your current and future health are strongly correlated with the foods you eat. If you indicated “yes” to any of the following points, you should see our specialists at our nutritional guidance center:
1- After several efforts, you are unable to alter your diet and lifestyle.
2- If you believe that your diet is unhealthy, or if that is the case.
3- If you need to reduce the fat and cholesterol levels in your blood but don’t know how.
4- If you are unable to eat properly while avoiding a variety of meals.
whether you are pregnant, in menopause, or experiencing a similar time.
Special Circumstances, Preventative and Therapeutic Foods
Altering your food and lifestyle may help you prevent illness, minimize the symptoms and causes of current diseases, or even help you get well. For the following situations, as well as many more, specialized meal programs and instruction are offered:
Glucose metabolism disorders like reactive hypoglycemia or insulin resistance.
Type 1 or 2 diabetes.
Cardiac diseases.
High blood pressure.
High lipid and cholesterol levels in the blood.
Digestive system diseases.
Obesity.
Metabolic diseases.
Liver diseases.
Kidney diseases.
Nutrition during pregnancy or menopause.
Childhood nutrition.
Sportsperson nutrition.
Old-age nutrition.
Weight-loss Tips
To lose weight safely, lower your daily intake of calories while raising your calories burned. The metabolism will slow down as a result of reducing your food intake, making weight loss more difficult.
Due to your body’s removal of extra water during the first week of your diet, you will lose weight more quickly. The rate of weight loss will start to slow down once this extra water has been eliminated.
Never miss meals while on a diet or after, since this will cause your metabolism to slow. Never skip breakfast, and have lunch and dinner for a total of three-square meals every day. Low blood sugar levels, which result in fatigue and drowsiness, are another consequence of missing meals.
Avoid reading or watching TV as you eat since you won’t be aware of how much you’re eating and the meal won’t fill you up. Pay attention to your meal and make an effort to taste everything you eat. Consume food slowly and thoroughly before swallowing. Remember that you won’t feel satisfied for 20 minutes following eating.
Before starting a diet, get advice from a nutritionist.
As soon as you wake up, take a glass of warm water.
Each meal should be preceded by a glass of water. Fibrous foods absorb this water, which increases their volume in the stomach and makes you feel fuller after consuming fewer calories.
Avoid eating frequently, and before each meal, have 2 glasses of water and a low-calorie snack (such as fruit, vegetables, or milk) to soothe your hunger.
Being Overweight is a chronic condition that requires ongoing care, including exercise, careful diets, and lifelong therapy.
What Is Done in The Healthy Living Clinic?
When overweight clients visit our Healthy Living Clinic, a specialist examines them first and does tests to identify the cause of their obesity.
The nutritionist then develops a personalized program that will support weight loss.
We develop a customized, interesting eating plan for you, based on your age, sex, occupation, and social life. To ensure that the reduced weight is long-term, a customized “preventative program” is created based on your lifestyle.